Beginners Exercise Routine - Chair Exercises - Bad Knees? Arthritis? Still Too Heavy? NO...

This is a great routine. Now you really have no more excuses? Knee pain? Arthritis? Still too heavy to move? You can do this one. No more excuses not to exercise. This is cardio and muscle building rolled into one. 10 minutes long, do this twice a day until you can get into a gym!

http://www.youtube.com/watch?v=aN40iWW1QYE

I jus****ched a minute or so, but can't wait to try this....exercise is overwhelming right now, but I am very determined to get moving!  Thanks for posting.

Thanks for posting this Keith!! My knees won't let me do squats/lunges and a lot of floor exercises. I am definitely going to do this today!!

great.  i'll favorite that one for sure

I tried a few minutes and I loved it.  Great idea.  thanks for posting this.

Carol

Thank you for sharing this! I appreciate your sharing fitness info with us...you should be a personal trainer!

Well Keith, you got me.  I did the routine, and now I'm sweating and my knee is complaining, but I did it.  Thanks.

Fantastic. Sweat is great. Now keep doing it. If your knee is sore, make sure to stretch your legs, that will help to relieve some of the pressure. Eventually you will be able to do that and you will be able to ignore the pain and your body will want more more more.