Beginners Exercise - More Chair Exercises

Keith L.
on 9/24/13 12:12 am - Navarre, FL

VSG on 09/28/12

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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cajunlady1958
on 9/24/13 1:09 am - Broussard, LA

Revision on 12/30/15

Thank you Keith for posting these exercises. Now I have no excuse not to shape up what I can. You are a real sweetheart.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

lnettles1963
on 9/24/13 5:57 am

VSG on 07/12/13

Keep em coming, I am doing it!!!!

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