What's Your Workout Today VSGers? - TGIF!

Keith L.
on 9/26/13 11:02 pm - Navarre, FL
VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Keith L.
on 9/26/13 11:03 pm - Navarre, FL
VSG on 09/28/12

Orange Theory at 6:00am - 631 calories burned! 100 Lunges and 2 miles on the treadmill at a fast jog and sprint pace were the highlights!

Planning on Chest and Shoulders tonight since I missed it last night, but with the new job not sure yet!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 9/26/13 11:07 pm - TX
VSG on 10/08/12

Great job, Mr. 6am!  You'll find your groove bc you are nothing if not determined :)  I know how it is working from home then working from an office.  Brutal on your workouts.  You can do it!

I've got Tabata Friday at kettlebells.  I'm hoping it's not a crazy amount of squats.  My legs are soooo sore.

    

Sandy M.
on 9/26/13 11:26 pm - Detroit Lakes, MN
Revision on 05/08/13

Today's my running day - using a beginning running plan that you posted!

Height 5'4"  HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

  

    

cookiebun
on 9/27/13 1:06 am - MA
VSG on 04/02/13

KILLED it today!!!!  25 minutes on the treadmill to warm up (201 calories burned) then a one hour kickboxing class (1,154 calories burned) then did an ab attack class for half and hour.

 

I already hurt, but I loved it!

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

Keith L.
on 9/27/13 1:52 am - Navarre, FL
VSG on 09/28/12

Damn Cooks! Call the CSI unit cuz you killed some fat today!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

(deactivated member)
on 9/27/13 4:49 am - Greater Austin Area
VSG on 02/03/12

Ballet barre full body work out. Sweat is apouring. Thanks to NYC Wildcat (that's her nick I think right?) I have fallen in love with it. I alternate upper body, lower body, and full body workouts. Love love love it. Lean long and strong. Love it. Thanks NYCWildcat if you're out there!

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