Beginners Exercise - Yoga

Yoga is great for not only stretching but also strengthening muscles. This is a nice and easy way to get started. You won't look like the girl in the photo but do your best. You are going to like this one! Hold each pose for as long as you can shooting for 30 secs to 1 min.

THANK YOU!  A friend suggested yoga, but I was lost about how to start - will try these tonight. :)

There are lots of beginner Yogo videos on youtube. Just search beginner yoga.

LOL.  Nice!  But that girl is way more bendable and slim than me.  I think we need some plus size demonstration :)

The idea is to strive to bend like that, not just be able to do it. Give it a shot and keep working it. It will come. Gets the blood flowing to the right places and will help your weight loss to be much more even.

I know. I was kididng.

Love yoga

Thank you Keith, my goal is to put some of your tips onto a poster boards and to rotate them daily. I wish I lived in an area that offered more classes, but I also love the walks in no man's land, but it's hunting season now and walking can be a little iffy.