Let's Hear It!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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Orange Theory at 6:00 am - 587 calories burned.
10 flights of stairs
Legs tonight or maybe a 5k run.
Weather willing, I will get in my 10,000 steps/4.5 miles/hour of walking goals for the day.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Nothing. I have a stomach virus. Oh joy. I've been able to hold down a little food this morning, so hopefully it's just a 24 hour thing. LAME
Well at least you are still losing weight even if it does suck ass!
LOL. I know, right?! I was super psyched when I got on the scale this morning. I usually just get URIs from my tot, and all those do is make me crave carby goodness, so a stomach virus is sort of positive. How sick is that?
5am workout
no evening workout today, working from 7am to 8:30pm
I cranked up the intensity yesterday with my cardio and OMG, it felt good to sweat!
More cardio today. 30 mins during lunch since I have Support Group right after work.
I am counting the days until I can start strength training!!
Starting W: 320 Surgery W (9/12/13): 279.8.
30 minutes on treadmill
Movis HW: 341, Surgeon Consult: 333, SW: 300, CW: 195
60 min run
29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125
