Whatchya Eatin' Today VSGers? - Monday!
B: Quest Double Chocolate Chunk Protein Bar
L: Bumble Bee Tuna Sensations Lemon Pepper
S: Starbucks Venti Sugar-Free Vanilla Brewed Chai Misto
D: 1/4 Cup Egg beaters with sauteed spinach & shredded cheese and 1 oz turkey smoked sausage
S: Not sure just yet if and what...
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B: 1 Savory Kitchen Mozzarella & Roasted Garlic Chicken Sausage
S: ½ Dannon Light and Fit Strawberry Greek Yogurt
L: 2oz Pot Roast & 1oz Veggies (Broccoli, Carrots, Green Beans, Mushrooms, Diced Tomatoes)
D: 2.5oz Jerk Salmon
S: Premier Chocolate Protein Shake and 0.5 scoop of Isopure Zero Carb Creamy Vanilla
Water: 3 glasses so far
Vitamins: Check
Exercise: Rest day
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
Breakfast - flank steak
Lunch - sea scallops and broccoli
Dinner - flank steak
Snack - deviled egg
Vitmins - done
Water - 4 out of 6
Exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
A week and a half and I can start trying regular food. No more pureed!
B - Rotisserie chicken with broth - pureed
S - Protein shake
L - Homemade chili (ground chicken, black beans, pinto beans, canned garden tomatoes, and tsp plain Greek yogurt) - pureed
S - Greek yogurt with homemade unsweetened applesauce & cinnamon
D - Slow cooked roast beef, broth, a slice of carrot, and a half a mushroom pureed together
S - Rotisserie chicken with broth - pureed
W - On track - Drinking water, but herbal tea is my savior in helping me get all my water in finally!
V - AM vits yes - 
- Cannot wait to off the chewable - YUCK!
E - Walking
