Whatchya Eatin' Today VSGers? - Tuesday!

Let's Hear It!

B - Protein Shake (pre-workout), Brown Rice Cake with Peanut Butter and Banana (post-workout)

S - Apple

L - Asian Veggie/Chicken Slaw w/Ginger Dressing

S - Protein Bar

D - Sashimi and Edamame

S - Greek Yogurt w/Fiber One Cereal

W - On Track

V - Yep

E - Orange Theory at 6am

B:  Tempeh and mushroom stir fry

S:  celery and almond butter

L:  2 oz roast beef

S:  .5 oz jerky

D:  2 oz mango salmon

Vitamins and liquids are awesome.

Exercise....well, I'm at least walking today with only a minimal limp!

Jane

B: quaker crunchy granola

L: carb less cauliflower shepherd's pie and a small arugula salad on the side

S: skinny pop - 1 cup

D: skinnytaste lemon chicken with brussel sprouts

S: maybe a WW dessert bar...TOM is lurking.

Fluid: ok

X: zumba class tonight!

B: Hard boiled egg and a wheel of Babybell Light

L: 3/4 Pollo Tropical boneless, skinless chicken breast

S: Granny Smith apple slices and a Tbsp. fresh ground peanut butter

D: 2 oz. boneless pork chop and a melange of brussel sprouts & butternut squash with a bit of bacon, parmesan & walnuts

S: Going to the movies and I usually have about 1/2 of a small popcorn. It's the one thing I won't let go of, but allow myself on occasion. It works for me and I plan for it. :-)

Half hour walk during lunch for exercise

Still atoning for this weekends transgressions....

B: protein shake

L: 2 oz grilled chicken cutlet

D: leftover balsamic chicken

S: lite and fit Greek yogurt

W: 10/16

V: on track

X: off tonite

It's been a crazy hectic morning.  I only just 2 cups of iced coffee.  I just barely ate breakfast!!! 

B: Turkey Chili

S: 1/4 Quest Bar (Chocolate Chip Cookie Dough) ... better to take a couple bites to satisfy my sweet tooth than to eat the whole thing. I'd want another!

L: John's Italian Sausage Veggie Soup

D: I say Tilapia because I've been saying it for a week.  I need to eat this for dinner!!

Water & Vits are A-O-K

I need to walk 3 miles because I was a hot mess yesterday.  Monday's are just too busy ... boooooo!!!!

B: Click Mocha protein coffee

S: Starbucks Venti Skinny Mocha

L:  Quest bar & WW stick cheese

S: Fudgesucle

D:  Greek yogurt

Exercise:  Water aerobics

Vit: Done

Water:  On track!

Breakfast - Hamburger with Jack Cheese

Lunch - pork chop and mixed veggies

Dinner - chicken salad and roasted zucchini

Vitamins - done

water 4 out of 6

exercise - recumbent bike - done

Another day, another 1/2 pound lost -- at least I hope so.

Carol

Carol:

You are making super progress!  Keep it up