Recipe of the Day - Coconut Oil Fudge

I have talked several times in a couple posts about coconut oil. You should be using it to cook with at the very least. Its a very healthy fat (at least for now until somebody comes along and dethrones it). Here is a recipe for fudge that is Low Carb. This is not Low Calorie so while it is a nice treat, make sure it fits into your plan! I think I would throw a scoop or two of protein powder into these to bring up the protein numbers! This would make a good pre-workout or good pre-run snack!

http://genaw.com/lowcarb/coconut_fudge.html

Thanks for the recipe, looks yummy. More importantly thanks for the link to the website with lots more recipes and information about ingredients. The link is at the very bottom of the page.

 

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Keith,

I discovered a lady on facebook called sugarfreemom.com she has great recipe ideas most sugar free, gluten free, and dairy free, she has a crock pot fudge idea like this. She also has a recipe for breadsticks made out of califlower.

Going to check her out right now!

Yeah she has some great ideas I am going to buy some chocolate liquid stevia so I can do some of her recipes. She finds ways to modify recipes to be healthier.