Ladies! Watch Jen Selter - Near Perfect Exercise Form!

Keith L.
on 12/5/13 5:30 am - Navarre, FL

VSG on 09/28/12

Ladies! This girl has near perfect exercise form. If you were going to model your form after anyone this is the girl.

Her name is Jen Selter. I don't know much about her but a co-worker pointed me in her direction after we were talking about exercise form.

Pay particular attention to her squat form and notice the little hip thrust forward at the top of the squat. That is how you are supposed to do it. I will look to see if she has any actual exercise videos to share, but this little montage shows some really good examples!

http://www.youtube.com/watch?v=y3y5LV0tewU

http://jenselter.tumblr.com/