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6 New Food Rules to Follow

Keith L.
on 12/10/13 11:00 pm - Navarre, FL

VSG on 09/28/12

This is from a recent posting on Mens Heatth, full article here: http://www.menshealth.com/health/new-food-rules

Look for dark colors
Stop peeling carrots
Embrace the bitterness
Rip up lettuce before storing it
Have an "eat me first" list
Let the garlic rest

Read the article for all the details!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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puffierus
on 12/10/13 11:24 pm - PA

Does Lettuce really get scared ?

HW 268 SW219 CW 181.2 surgery date 10/31/2013

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Miss150
on 12/11/13 12:01 am

Ha! A million years ago a friend told me that "ripping" or tearing lettuce as opposed to cutting it with a knife to shred retained the vitamins. Cutting the lettuce supposedly destroys the vitamins. Fact? Fiction? Who knows!

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!