What's Your Workout Today VSGers? - Tuesday!
I am printing this 10 steps weight loss exercise plan and posting it on my wall to remind me to do at 30 mins every day. Thanks for posting it
walking 30 mins at lunch, and 2 more 15 mins walks during the day
25 mins on the elliptical
since I have unfortunately picked up a terrible sugar monkey this week with all the D... cookies in my office exercising has been saving be
HW 268 SW219 CW 181.2 surgery date 10/31/2013
30 mins of The Arc Trainer
Week 3 Day 3 of Ease into 5k @ 6mph
3 sets of: 11 Burpees (let's hope I can do them in a row), 85 squats and 50 sec planks
GO HARD OR GO HOME!!!!
HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)
1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs
