Exercise, Nutrition, WLS & Cooking Q&A
Dixie soy nutlettes. Here is a link:
http://www6.netrition.com/dixie_nutlettes_cereal_page.html
Awesome in yogurt, low carb, high protein, low cal They are similar to grape nuts
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Oatmeal is a great thing to add to Greek yogurt. I use old fashioned rolled oats. Every couple of weeks I toast a couple cups up in a skillet and use them. Toasting them makes them crunchier and gives them a heartier flavor that really stands up to the yogurt.
Slivered or chopped roasted almonds or peanuts work for some crunch too. Any nuts for that matter. Chopped apple or cucumber work well too. Carrots might also work for you but be careful that it all fits into your plan.
