MMmom posted a discussion topic 6 years ago
6 month lab question - So I just got my 6 months lab results back.  Due to printer/copier out of ink, some I can not read (vitamin section) so I will be getting another copy this week. I do have a coupl...

MMmom posted a discussion topic 6 years ago
Coffee and vitamins - Question for all you vitamin gurus.  I have been reading conflicting stories on caffeine(coffee in particular) and lack of absorption of vitamins when taken together.  I have been...

MMmom posted a discussion topic 6 years, 1 month ago
Bad advice from Keith - A few weeks back I asked Keith for exercise advice on my tailbone hurting and not being able to do Palates.  He suggested squats and a lots of them.  He even sent me a list of all ...

MMmom posted a discussion topic 6 years, 2 months ago
Girl Scout cookie NSV - So both my girls are Girl Scouts and it is cookie time.  I have had 400 boxes of yummy cookies sitting in my dinning room all week and I have not been tempted once.   Before...

MMmom posted a discussion topic 6 years, 2 months ago
Resting heart rate question - At my gym, when they did their usual physical test, my resting heart rate was higher after than before surgery.  Is this normal? Do our heart beat faster during our  honeymoon p...

MMmom uploaded a photo 6 years, 3 months ago

MMmom uploaded a photo 6 years, 3 months ago

MMmom posted a discussion topic 6 years, 3 months ago
4 Months and very little exercise.. Oh my - So I am officially 4 months post op and down 80lbs.  I'm now a size med/lg top and size 8 pants.  Very proud of my work so far!  This last month the weight has been coming off v...

MMmom posted a discussion topic 6 years, 3 months ago
Undies...yep you heard me. - So, having lost 74 pounds and downsizing my clothes 3 times, I finally decided it was time to replace my undies.  It was getting to the point that my smaller size pants were hol...

MMmom posted a discussion topic 6 years, 3 months ago
3 Months Post Op!!! - So I am a little over 3 months post op and having a great experience, no complications or issues.  In 3 months, I have lost a total of 71 lbs and gone from a 2xl /18W down to a ...

MMmom posted a discussion topic 6 years, 4 months ago
Sugar free/fat free - If you have to choose between fat free or sugar free, which do you choose?    

MMmom posted a discussion topic 6 years, 4 months ago
Dumb vitamin question - Was just wondering.....fusion vitamins says 1 tablet 3 times a day. Has anyone taken more than one at at time? Can we not absorb more than one at a time? Just curious what you g...

MMmom posted a discussion topic 6 years, 5 months ago
And my closet is bare... - Having gone from a 18w to size 12 in 2 months, I decided it was time to clean out my closet. Two Goodwill trips later, what do I have in my closet? Two pairs of jeans, three shirt...

MMmom posted a discussion topic 6 years, 5 months ago
Keith....where is all you good advice? - Wondering if you are okay. Always look forward to you newbie exercises. Please keep posting.

MMmom posted a discussion topic 6 years, 5 months ago
Scale and NSV all in one day! - Love my sleeve!!! Only 2 months one week since surgery and I have hit 199! Down 57lbs!!! NSV...tried on size 12 pants today and they fit! I don't know the last time I wore size 1...

MMmom posted a discussion topic 6 years, 5 months ago
Thanks everyone for all your support!!! - For the past few months, I have been reading post and personal journeys on OH and I feel like I have my very own invisible support team.   You all have been very inspirational a...

MMmom posted a discussion topic 6 years, 5 months ago
Trader Joe's Jerky - Ok, so what is your opinion on Trader Joe's turkey jerky as a snack when I'm on the go. No problem digesting because I chew, chew and chew. Okay....go

MMmom posted a discussion topic 6 years, 6 months ago
Keith L....question for you. - Love your exercise suggestions! Especially the beginners. I am 5 weeks out and dr does not want me lifting due to secondary surgery. So my question for you is....what exercise ca...
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