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I Worked Out Today, Did You?

Keith L.
on 1/1/14 9:08 am - Navarre, FL

VSG on 09/28/12

I started out the new year right, I did an Orange Theory Class, what did you do?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Dawn ..
on 1/1/14 9:26 am - MI

VSG on 09/23/14

20 minutes on stationary bike, hill-climbing setting.

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858

Tracy D.
on 1/1/14 9:27 am - Papillion, NE

VSG on 05/24/13

Yup - kettle bells and Pilates.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

luvbskts
on 1/1/14 9:54 am

Nothing...I can't start working out until tomorrow.

G5x5
on 1/1/14 9:57 am - VA

Ran/walked a 10k on the treadmill at the YMCA.

Needed a reference point on abilities, going into 10k training to do one at end of March.

six months ago I couldn't walk to my car in the parking lot without getting winded.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8

M8-10: Skinny Maintenance (10k Training) M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

happyteacher
on 1/1/14 10:33 am

VSG on 12/19/11

Nothing. Nada. Recoverying still and it pretty much sucks balls having to not move. But, the love of my life just set up a shiny new treadmill in our home gym (errr... basement) and a fireplace in the bedroom for a different sort of exercise. Can't wait to indulge in both here hopefully in a few more days!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

princesswimmer24
on 1/1/14 10:36 am - VA

VSG on 08/05/13

I tried a new class today, aqua zumba, it was a lot of fun and I'm sore now. Also did 20mins of water walking.

ArmyWife29
on 1/1/14 11:48 am - GA

I tried hot yoga for the first time today, and it was AWESOME! Not only did I sweat my tail off, but I felt SO centered and relaxed afterwards, it's definitely something I'm going to add to my weekly routine. I think it will really help improve my running as well, I had no idea how tight my right hip was after my 10k yesterday until I did the class today.

Ht 5'4. HW 232 GW 138