I Worked Out Today, Did You?

Keith L.
on 1/1/14 9:08 am - Navarre, FL
VSG on 09/28/12

I started out the new year right, I did an Orange Theory Class, what did you do?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Dawn ..
on 1/1/14 9:26 am - MI
VSG on 09/23/14

20 minutes on stationary bike, hill-climbing setting.


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Tracy D.
on 1/1/14 9:27 am - Papillion, NE
VSG on 05/24/13

Yup - kettle bells and Pilates.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

luvbskts
on 1/1/14 9:54 am

Nothing...I can't start working out until tomorrow.

G5x5
on 1/1/14 9:57 am - VA

Ran/walked a 10k on the treadmill at the YMCA.

Needed a reference point on abilities, going into 10k training to do one at end of March.

six months ago I couldn't walk to my car in the parking lot without getting winded.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

happyteacher
on 1/1/14 10:33 am

Nothing.  Nada.  Recoverying still and it pretty much sucks balls having to not move.  But, the love of my life just set up a shiny new treadmill in our home gym (errr... basement) and a fireplace in the bedroom for a different sort of exercise.  Can't wait to indulge in both here hopefully in a few more days!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

princesswimmer24
on 1/1/14 10:36 am - VA
VSG on 08/05/13

I tried a new class today, aqua zumba, it was a lot of fun and I'm sore now. Also did 20mins of water walking.

    

ArmyWife29
on 1/1/14 11:48 am - GA

I tried hot yoga for the first time today, and it was AWESOME!  Not only did I sweat my tail off, but I felt SO centered and relaxed afterwards, it's definitely something I'm going to add to my weekly routine.  I think it will really help improve my running as well, I had no idea how tight my right hip was after my 10k yesterday until I did the class today.  

Ht 5'4HW 232  GW 138

Tammy S.
on 1/1/14 12:29 pm - Chandler, AZ
VSG on 01/14/13 with
Yes I did! Started day 1 of a 30 day ab challenge & day 1 of C25K! All went fantastic :-)

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)  

themexcellentone
on 1/1/14 1:56 pm
VSG on 07/08/13 with

31 minutes on the recumbent bike, uphill all the way.  Legs were jello at the end of the ride!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

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