Whatchya Eatin' Today VSGers? - TGIF!

Keith L.
on 1/3/14 2:13 am, edited 1/3/14 2:22 am - Navarre, FL
VSG on 09/28/12

Recipe of the Day: Sirloin Tip Roast

http://www.pinterest.com/pin/313633561521647524/

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Keith L.
on 1/3/14 2:15 am - Navarre, FL
VSG on 09/28/12

B - Quest Protein Bar

S - Nuts/Greek Yogurt

L - Ham Salad on a Low Carb Thin

S - Protein Bar (pre-workout)

D - No idea yet

S - Beer (kidding...maybe)

W - On Track

V - Not Yet

E - Orange Theory this afternoon

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

pharmagirl_45
on 1/3/14 2:27 am - NJ
VSG on 01/14/14 with
B: shake L: shake D: shake

     VSG on 1/14/14 with Dr. Samuel Wasser

    

    
Cathy K.
on 1/3/14 2:41 am, edited 1/3/14 2:42 am

OH MY,  I could just dive right into that, looks fantastic. TGIF Everyone.

B; Cottage cheese and pineapple

s: Key Lime Greek Yogurt

L; Philly style chicken breast, green bean, a little hot sauce, and protein cheese sauce. tasted pretty darn good.

D: fish or chicken maybe with some more unjury cheese sauce.

w: on track

V: on track

ex: back to work tonight so maybe not. 11 degrees  up here.

have a great weekend everyone.

    

danixbanani
on 1/3/14 2:41 am - NY
VSG on 10/12/12

Happy Friday!  Where's our girl Jenn been?  off having fun without us?

B: just a cup of coffee...I was extremely miserable to go to work in this snowstorm crap

L: group ordered pizza but I ate my little bowl of homemade chili :)

S: last small bag of skinny pop and that's it for a long while

D: hubby is home today and stir crazy, wants to go out to dinner and a movie.  I'm thinking the farm to table/organic restaurant that we like.  I really like their goulash and they don't serve it with noodles or rice so that could be good. 

Vits: took em!

Fluid: working on it

X: trudging through the snow! lol

band to sleeve revision and loving life!

You do you, and I'll do me

puffierus
on 1/3/14 5:05 am - PA

I miss Jenn hope she is having a awesome time.  I can truly say that picture is food porn!!!

B: Dannon Light & Fit Greek Yogurt , boiled egg

S: Green Tea

L: 4 oz of turkey company brought in Hoagies for lunch I scooped out the turkey and threw the bread in the trash

S: Single serve Broccoli & Chees these are great

D: Shrimp 6oz on a Kim' Deli pop rice cake made from Whole wheat Brown rice & Barley only 15 calories nice crunch

W: 48 oz so far

V: all good

E: 30 min walk at lunch , 30 min elliptical loving my fitbit walked up  13 flights of stairs just so I could see the green bar

Have a great weekend everyone

May there be less of me on Monday !

 HW 268   SW219   CW 181.2 surgery date 10/31/2013

       :<span class=

  

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