Whatchya Eatin' Today VSGers? - Monday!

Let's Hear It!

B - Protein Shake (pre-workout), Brown Rice Cake w/Peanut Butter (post-workout)

L - Salad with Grilled Chicken and Ginger Dressing

S - Greek Yogurt with Sprouted Grain Cereal

D - Steak and Salad

S - Casein Protein "Ice Cream"

W - On Track

V - Not Yet

E - Orange Theory this morning, may do a chest workout tonight.

Breakfast: 2oz of homemade chili

Snack: BabyBel Cheese Round

Lunch: Half of a baked chicken wing and 4 forks of collard greens

Snack: Pure Protein Vanilla Shake with some Cinnamon 

Dinner: Baked Tilapia

Water: Lemon Water going okay.... Been busy must get to drinking though

Vitamins: I suck big time... No vitamins in about 4 days except for my probiotic.

Exercise: ZUMBA

Happy Monday!

B: egg frittata made with center cut bacon, spinach, grated cheese, and a little red pepper.

L: leftover stuffed pork tenderloin from last night with a side of beans in tomato sauce

S: crunching on some cucumbers and baby sweet peppers right now brought some hummus too but not really in the mood for it

D: balsamic chicken with mushrooms and sauteed spinach on the side

S: likely nothing but maybe an ice pop

Fluid: ok

Vits: forgot them at home grr

X: elliptical and friends tonight! lol

I have a headache from HEEEELLLLLLL!!!!!

B/L: sausage links & scrambled eggs

D: not sure 

S: not sure

I need plenty of water & Vits today.  I am trying to fight a cold that wants to start up!

NEXT!!

B: protein shake

L: omelet w/ turkey sausage crumbles and a sprinkle of shredded cheddar

S: lite and fit Greek strawberry cheesecake ( can u say YUM!!!!)

D: grilled chicken, roasted asparagus

S: probably another yogurt

w: 12/16

v: on track

x: crossfit

Breakfast - ground beef and cabbage casserole

Lunch - ham and green bean casserole

Dinner - low carb shepherd's pie made with cauliflower - a new recipe!  its in the oven and smells good

vitamins - done

water - 3 out of 6 - sigh

exercise - heading for the bicycle soon.

Carol

Where can I find a recipe for the ground beef and cabbage casserole? Thanks.

B:  4oz bison burger

L:  Premier protein shake

D:  beef brisket, grilled eggplant and 1/4c mashed potato.

S:  cottage cheese

gonna try this:

Breakfast:  half ham cheese omelette

Lunch:  other half of ham and cheese omelette

Snack:  oikos greek yogurt

Dinner: 1.8 oz. of beef roast and 1/2 cups of cooked carrots

Snack: no sugar added fudgcicle

V: taken  

Calcium:  yes

Exercise:  shoveled driveway!  lol  My calories were way over the limit from coffee with fat free creamer and fudgcicles.  :(