I Worked Out Today, Did You? - Tuesday

I did an hour Orange Theory class in a format they call a Tornado. For 1 hour we rotate between the weight room, rower, and treadmill. 1 minute on each all out.

What did you do today?

I will be doing 45 mins of strength training with my personal trainer.  Today it is 8 degrees in Atlanta and my trainer sent out this message to all of his clients: "Schools are being closed due to POSSIBLE ice. We're not a school, this is a INSTITUTION! If we can burn fat...we can surely melt some ice. Don't miss class today!" 

I started using Nike's personal trainer app on my phone yesterday.  I did beginner level and every inch of me hurts today, even inches I didn't know I had.  I also got a jawbone up(same as the fitbit).   I can barely move..... Today is protein, protein, protein then tomorrow do it again. 

I got a FITBIT Force for the holiday and I am committed to getting in those 10000 steps per day.  One way was to take a  30 min walk everyday at lunch well the weather here in PA is freezing and the wind is brutal. So as not to fail so quickly in my new resolution I  went to the local Giant grocery store and walk the aisle for  30 mins I was able to walk at a very brisk pace for 30 mins.  Today I think I will walk arounf the library.  I also make it a point to climb the stairwell in my office building at least  5 times during the day.   Still doing my elliptical 30 mins each evening.  So far I have not been able to break that  30min barrier of time  as far as duration goes.

stay warm everyone  :)

Did an epic spin class last night.  No holding back, no worrying about my knees, no "I just had surgery so take it easy" thoughts, just pedel to the metal.  Wow, dripping sweat and feeling great. I surprised myself! 

Tonight it's upper body strength training and then 25 min on the stair climber.

Hi  I plan on posting each day!

I started with my crossfit class yesterday for an hour.

I'm off to a 30 min. cardio session now.  Want to do 10 treadmill and 10 elliptical and 10 stairs!!  Wish me luck!

Elisa

Hour on the treadmill