What's Your Workout Today VSGers? - Terrific Tuesday!

Keith L.
on 1/20/14 8:51 pm - Navarre, FL
VSG on 09/28/12

Untitled

Untitled

Untitled

I haven't been to the gym yet today. I had to be into work early for an all hands meeting. I am schedule for 1 hour Orange Theory and we are testing our speed in a mile run. Then an upper body workout.

What's Your Workout Today?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Mom_2_4
on 1/20/14 10:43 pm
VSG on 05/22/13

Rest day today... But I think there's shoveling in my future.

Have a great day!

HW: 254  SW: 238.2  CW:179.6 1st GW: ONEDERLAND 2nd GW: 150 GW: 135  Surgery: 5/22/13      

             

    

metk79
on 1/21/14 12:13 am

1 hour of swimming, 30 mins walking outside, and weight lifting.

    

Surgery Date: 11/15/13 HW: 376 Day of surgery: 341 CW: 257 GW: 170

    

        
singdoremi
on 1/21/14 1:42 am - NJ

1 hour on interval setting on my treadmill after I digest my lunch. Had an early dismissal from school today!

                                                          VSG 6/4/13
Ellen
    

    

cookiebun
on 1/21/14 3:54 am - MA
VSG on 04/02/13

I couldn't make it out of the house today so I went on youtube and did a 50 minute Zumba class and then did a few single song Zumba routines for 70 minutes of Zumba

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 1866 views
runny nose
psren13 · 4 replies · 2107 views
×