I Worked Out Today, Did You? - Thursday!

1 Hour Orange Theory Workout with Sprints.

What did you do?

Let's Hear It!

    30 minute brisk walk with lots of steep hills + 1 hour of yoga!

I think I'm going to try a Shred class this evening...basically working with weights.  Depending on how that goes, I might do a little bit of cardio at the end.

You think? or You ARE!

well I signed up for it...i'm just hoping I don't become a chicken **** lol

I did an hour circuit training class then an hour zumba class!

I jumped on the elliptical today and did a solid 20 minutes. I'm at the beginning of starting to really exercise so I'm hoping to add 5 minutes a day until I get up to 1 hour.  My legs felt like rubber when I jumped off, but YES! I finally have started to feel energetic enough to exercise.