No Yogurt
I actually love yogurt, but it's fairly impossible to find tasty options that don't involve artificial sweeteners (which I choose to avoid) or fructose (which makes me very sick). I know plain yogurt is an option, and my NUT says I can use Mio drops to flavor it, but I came to the conclusion when I was at the grocery store today that I really just don't want to deal with yogurt at all.
I also dislike cottage cheese.
What are good alternatives to these things when I need to be eating foods of yogurt-consistency?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ricotta cheese - I hate cottage cheese but love ricotta. And you can make it savory or sweet. Some people mix their protein powder in it too.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
