I Worked Out Today! Did You? - HUMP Day!

Keith L.
on 2/5/14 2:40 am - Navarre, FL

VSG on 09/28/12

What day is it? What day IS IT? Its Huuuump Day!

I did an hour long Orange Theory! Sweat my ass off today!

What did you do?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Sandy M.
on 2/5/14 3:08 am - Detroit Lakes, MN

Revision on 05/08/13

45 minutes on the treadmill!

Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

stephanieplum
on 2/5/14 4:04 am

VSG on 06/27/12

20 minutes on the elliptical and 45 minutes with my personal trainer.

FindingMyWeigh
on 2/5/14 7:46 am

VSG on 10/30/13

60 minutes on the elliptical!

jubjub
on 2/5/14 10:06 am - Palm Desert, CA

VSG on 06/25/12

Today's ride: Day 4 of Palm Springs bike week (me in the middle). Borrego Springs/Julian ride. Uphill for 30 miles.

Stats:-

Distance: 71 miles

Eleveation: climbs totaling 6,000 ft

2,950 calories burned, per powermeter

Highest speed attained - 48.5 MPH

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

cookiebun
on 2/5/14 10:13 am - MA

VSG on 04/02/13

shoveled a foot of snow, so my poor body is a hurting puppy right now! :(

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

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