I Worked Out Today! Did You? - HUMP Day!
Apparently the 20 min on elliptical (I haven't done it in years) after 45 minutes of weight training (with 200 squats) yesterday was too much for my back.
I just did a few core exercises and walked for 5 minutes and back is killing me. Guess it's a day off :(
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
25 mile bike ride!!! Unfortunately, it's still too cold here to hit the street so it was on my bike, hooked to the trainer in my living room. Anyone else ready for Spring??
"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~Vince Lombardi Join me and help those with cancer!!!
