Whatchya Eatin' Today VSGers? - TGIF?
B: protein tea...110 cals...24 protein
L: protein tea...same
S: Greek yogurt 80 cal...12 protein
D: Parmesan tilapia..roasted asparagus.. About 200 cal...
S: maybe another Greek...80 cal...12 protein
and maybe a banana..100 cals
OK. So as you can see I'm desperately trying to break this stall
that's been going on for 2 FREAKIN' MONTHS!!
IDK if this is going to work, so far I've lost 3 lbs in 4 days
but this is still the weight I'm trying to shake from Christmas/ton of snow days!!!
Im more hungry at nite, which is why I am having the bulk of my cals at nite...we'll see..
somethings gotta give or I'm going to have to be committed!!!!!
B: coffee, need to prepare better for work next week!
L: veggie burger pattie with some blue cheese crumbled on top. side of mixed greens with love beets and yogurt sauce as a dressing
S: skinny pop
D: well hubby and I were away for Valentine's with friends and the gift I wanted to give him no longer works out so tonight I'm going to make us a fancy/romantic meal of filet mignon, butternut squash mash, and roasted broccoli. yum!
Fluid: could be better
vits: meh
X: rest night
band to sleeve revision and loving life!
You do you, and I'll do me
B: Chocolate protein shake
L: Green chicken soup - the last of it
D: Chicken meatballs with spinach and mozzarella cheese
S: Greek yogurt with protein powder, Baby Bel Light Cheese
V: No problem
W: Doing better. I set a timer on my PC to remind me to drink every 15 minutes
E: Recumbent bike 30 minutes at an increased resistance level - yay me!
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: Chike iced coffee protein shake made w/ 8 oz. of 2% milk and water
S: Beef jerky
L: 2% Pineapple Chobani, later a black coffee mixed w/ a 1/2 packet of SF hot cocoa mix
S: Blueberry Simply 100 Chobani, another piece of jerky
D: Not sure. 2 of the 3 kiddos are gone, so we might go out. If we do it'll probably be either steak or a grilled chicken salad.
S: Turkey/Swiss roll up w/ horseradish mustard
Liquids: Behind, will catch up when I get home
Vits: Will take when I get home
Exercise: Day off
Breakfast - salmon
Lunch - alfredo chicken
Dinner - beef stroganoff
vitamins - done
Water - 3 of 6
exercise - recumbent bike
Have a good weekend, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
