I Worked Out Today! Did You? - Tuesday

I hour OrangeTheory Tornado that is 9 intervals of 1 min treadmill, 1 min weight room, 1 min rower. Today we had a different trainer than normal and we did all inclined sprints for the 1 min treadmill. We started at 15% and worked our way down increasing our sprint speed as the incline came down. Needless to say I am tired.

I worked out today! Did You?

Let's Hear It!

I just did a great spinning class.  I was planning on taking it easy b/c my run yesterday killed my legs, but I got into the groove when I was there.  19.3 miles whoop whoop!