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What's Your Workout Today VSGers? - Monday

Keith L.
on 3/10/14 3:31 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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MayPenGirl
on 3/10/14 3:56 am - Atlanta, GA

VSG on 04/03/13

30 minutes strength training and cardio with personal trainer

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

Stacy_WLS
on 3/10/14 3:58 am

4 mile run!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

angie M.
on 3/10/14 4:46 am - TX

VSG on 12/02/13

Completed my first day of Couch to 5k training - and I LOVED it! I feel great.

VSG: 12/2/13 HW: 268 SW: 239 GW: 145

(deactivated member)
on 3/10/14 4:49 am - Canada

Went for my first real walk yesterday (post complicated surgery). I'm going again today. We live rural and walking down my driveway and up the farmers field across from me gives me a beautiful view and winds me just enough to make me stop once or twice and catch my breath. Takes about 20-25 minutes each way. Once I don't feel like I'm going to pass out anymore I can really pu**** but right now just trying to get my strength back. By summer I want to be running that hill!

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What's Your Workout Today VSGers? - Monday