I Worked Out Today! Did YOU? - 07/10/2014

2 workouts again yesterday. I ended up doing abs and a long walk. I am definitely resting tonight.

I did a 1 hour Orange Theory workout today. I really pushed myself hard. I didn't have my heart rate monitor today so I don't know how many calories today but I can tell you it is the first time I have ever vomited from working out. I ran at 5mpg at 12% incline for 30 secs and then upped it to 15% for the last 30 seconds.

I worked out today! Did YOU?

Let's Here It!

Yes sir... 45 minutes on the arc trainer 480 calories burned!!! 

Not yet, but I will later today. 

Taking advantage of the great weather here in Seattle. 

I biked 7 miles into work this morning.  I will add hills on my ride home. 

Then off to agility class with my dog.  :)

Yes I did. Walked 2 miles around the cemetery after work. Someone's dog joined me for part of the walk. Was kind of nice to have a side kick.

Yuppers not as much as I should have but I only had a short amount of time today.. I had to get back to work!!! So only 2 miles...  some is better then none!!! :-)

♡ Kelly

Nope

Left the house at 4:45 am, got home at 7 pm, ate dinner w/ family, read to the little and put him to bed, hung out w/ the teen for a bit, and still managed to get in a measley 15 minutes of treadmill.  I did speed intervals but can't figure out how to get the calories in MFP so just logged it as walking a steady pace and matched the calories to the treadmill reading.  Close enough since I don't count calories anyway.  I never really can decide if I should log exercise into MFP because I'm not intense enough to even consider eating back any of the calories burned.  It's more a lifestyle thing for me and building a habit, at this point, than some sort of major intense burn.  What do you all do?

Good night.  Gotta do it all over again tomorrow!

Yes!  I did a Dance Dance (HipHop) class again to for 53 minutes...according to my Polar Bluetooth HRM I burned 576 calories. Talked a friend into going with me too...it was great!  I hope you recovered and were able to eat the rest of the day....Yikes!  Keep moving!!

I've been on a major road trip so for the first time since I left almost two weeks ago, I got to spend an hour on the ice. It is the first time I've had access to a rink. Walking and swimming are fun, playing with the grandchildren was great, but I sure missed my skates.