New exercise schedule!

Gwen M.
on 7/30/14 11:19 am
VSG on 03/13/14

I take my fitness classes at the local college, and they finally posted the class schedule for the fall semester!  

My schedule will be going from this:

M: yoga class, treadmill cardio
Tu: yoga class
W: treadmill cardio, yoga at home
Th: yoga at home
F: tai chi class, pilates class, treadmill cardio
Sa: rest
Su: rest

To this:

M: yoga class
Tu: running inside, yoga class
W: yoga class, zumba class
Th: running inside, yoga at home
F: tai chi class, pilates class
Sa: rest
Su: running outside, yoga at home

I'm super excited that I get to add a zumba class to my schedule!  I'm also going to be switching my running days from MWF to TuThSu which has a number of benefits.  It'll get me off running on the days I have voice lessons and a number of exercise classes and it'll spread my exercise out better during the course of the week.  Plus I'll only have one rest day instead of two, which I think is superior.  

It'll also let me more easily run outside once a week which is something I need to start doing so that I can be prepared for my upcoming 5k.  

Again I say that I have no idea whose life this is I'm living.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kelly Jean
on 7/30/14 11:55 am
VSG on 04/08/14

Sounds awesome Gwen!!! Your doing job great!!! I would love to try Zumba but I'm not coordinated enough I have 2 ledt feet.... when you do not tell us how it goes!!! :-)

♡ Kelly

  

Gwen M.
on 7/30/14 11:57 am
VSG on 03/13/14

I tried Zumba once before, maybe 2 years ago, and it was fun, but I injured myself doing something unrelated and needed to stop.  Then the studio stopped offering it!  I think it'll be infinitely easier now that I'm 80 pounds lighter :D  I'm not very coordinated, but it's fun to try :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 1973 views
runny nose
psren13 · 4 replies · 2179 views
×