Am I doing it wrong?

Gwen M.
on 12/10/14 5:07 am
VSG on 03/13/14

That's what boggles my mind - the people who think that their way is the right way for everyone.  We're all just muddling through and finding what works for us, right? :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Escape_Pod
on 12/10/14 1:42 am

I don't think there's any one "right" way to "do this."  But I found I had to pay attention to mental patterns I was developing through the process.  For me, if I was exercising for the joy of it, for the way it made me feel, for taking good care of myself, that was fine.  If I found myself exercising to compensate for my calorie intake, or to try to reach goal weight faster, that was a pretty big caution flag.  I was also concerned about building a good base of strong habits before getting into a temporary training program for a particular event that would require a higher calorie intake short-term.  I didn't want to accustom myself to food patterns to support, say, half-marathon training, because I was concerned about my ability to cut back to "normal" consumption after the event. 

I have just one more question, and it's purely rhetorical... why do you let yourself be so concerned with what this person thinks is "right" or wrong, and why are you looking to us to tell you?  I know I'm prone to being too focused on what others think, and too reluctant to trust myself, or my medical team.  Part of the process for me is learning to build up my own ability to analyze what I'm doing and whether it's productive growth or whether I'm heading off in a wrong direction.  I'm not there yet, but I'm working on it.


5'8"    Highest Weight: 245   Goal Weight (Surgeon): 154   Stretch Goal: 140

Gwen M.
on 12/10/14 5:09 am
VSG on 03/13/14

I think it's because exercise still just feels like totally new and uncharted territory to me and I'm trying to figure out things as I go along.  So.. maybe I am doing it wrong, I don't know!  

But I know I'm not doing it wrong, because I'm happy and healthy - the things that matter :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

happyteacher
on 12/22/14 9:23 am

Absolutely not. You are doing what is right for you and doing it brilliantly! i totally wish we were neighbors so I could work out with you here and there and benefit from that seemingly endless motivation of yours!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2092 views
runny nose
psren13 · 4 replies · 2270 views
×