5 Day Pouch Test
It's just a silly 5 day fad diet. And, you don't have a pouch.
You recognize you are slipping. Why not just address the issue? Get back to the plan you are supposed to be following, rather than shopping around for a different plan.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
It was very helpful for me when I did it a few times. Helped me get cravings back under control and get stable blood sugars again. It also helped me rebuild trust in myself, by making purposeful choices and following up on what I said I'd do. I know a lot of people seem against it, but I think it has been a helpful tool for me.
Kathie
"Shame is the lie someone told you about yourself." Anais Nin
I tried it a couple months ago. I am about 3 1/2 years out; I cannot say it was really effective. It seemed to help with my restriction but if we don't continue to practice the way we should be eating, in my opinion its a bit pointless. You are still early out. I would just go back to the basics: protein first & plenty of water.
Best of luck to you!!
Jenn
WWBD?