Wendy's

Ok no flaming from me, but just thought I would let you know this is way to high in calories and fats for me and the sugars I would dump sky high.. Glad you found something you like so well... I can't get the info to paste in here but here it is..

Calories 660
Total Fat 44.5g
Sodium 1570
Carbs 30g
Dietary Fiber 4g
Sugars 14g
Protein 35g

There is a fantastic website www.dietfacts.com
they have loads of fastfood/ restaurant menu items. Hope this helps..

Huggs
Debbiie

Hey there, I cant get the exact numbers but i just went to Wendys.com and they allow you to personalize it. I got a light dressing and didnt eat the bacon or croutons. I can't get it to show it without the bacon but its calories: 430 fat: 18 sugars: 14 protein: 33 ehh your right not the best on that. Calories my nut doesnt want me to worry about because I get so little through out the day. *500-700* she wants me at 1200 min.  Fat and sugar didn't bother me I wonder if thats because I couldn't eat hardly 1/2 of it. Thats for the heads up there. I didn't even look at the facts before ordering *something i usually always do*