No Protein Shakes

I don't have any issues with gout but I was instructed by my surgeon NOT to take protein shakes at all.  I actually started drinking them, simply because ever since I had researched WLS, all I read was how important protein shakes are.  But when I saw my surgeon and told him I was drinking them, he said "go ahead if you want to slow down your weight loss". He says that when the body is faced with extreme calorie restriction, ingested protein is converted to calories rather than used to preserve muscle.  I've really struggled with this and everyone says "don't listen to him, take the shakes" but so far I've followed all of his rules and I don't think he's steer me in the wrong direction.  I've lost 58 lbs in two months, so he can't be all wrong.  I know it's hard to get that much protein in through food alone but all we can do is try.  Make sure the protein goes in first!  ;D

That's awesome about how well you are doing and thanks for the info. It's confusing all the different info but as the old saying goes " Doctor knows best". Thanks, Layne,

Thank you.  Much luck on your journey.  I hope you'll keep us updated. 

I never used protein shakes (although I think that RNY patients need more than banded people do). I used high protein beans and chick peas, fish, especially tuna, f/f milk, cheeses.

Invest in a good blender and make whatever you fancy for any puree stage, adn then just choose and plan your days meals and you will get enough protein.

Kate

Thank you for the advice. You look great!

Layne,

I have gout for 7 years-it can hit so quickly and it's so painful. Since the surgery in December I have not had any gout outbreaks. This is the longest I've ever gone without one. I don't drink protein shakes either.
Take care..Debra

Thanks Debra. Your right gout is horrible and I thank God haven't had an attack since taking the allopurinol. Hope never again. Thanks

Layne,