IRON troubles? check out: chelated Ferrous Bisglycinate (AKA: Albion Gentle Iron, Ferrochel)
This is not medical advice, I'm just giving you some info about my experiences with different types of Iron.
I had been using Carbonyl Iron for about a year following my RNY, but was struggling with my Iron saturation levels, it was around 10-12% (normal is 20-50%)....I then switched to Ferrous Fumerate, and doubled the amount, for about 8 months and only increased to 13%.
Finally after talking to a nutritionist at Dean's Natural Food Market (of all places) I was told to give Ferrous Bisglycinate (AKA: Albion Gentle Iron, Ferrochel, etc) a try. It's a powder inside a vegetable capsules, and I was told it is very easily absorbed and not rough on the body....and BAM! 4 months later I had my labs done (got results today) and my Iron is well into the normal range (28%). ![]()
Some info:
http://vitamins-minerals.suite101.com/article.cfm/ferrous_bi sglycinate
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
my PCP is just giving me these pills... he said last resort would be some kind of shot that will help boost it, but he had a lot of faith in these iron pills... Are the iron pills your taking now the same as mine??
I would love to swap if they will be better for me! I really don't want to lose my chance at this WLS!! My insurance will only cover the GB :(
Nora
And consider many of the ferric salts COME from iron filings, that's what you're doing, too. <--- tidbit from the Iron Disorders Institute (Just in case someone asks where I got that from)
Carbonyl iron is much easier on the GI tract. It might help you out. Ferris fumarate and gluconate are also easier on the GI tract.
There's also a heme iron that's available in stores mixed with a poly iron, or you can order straight heme iron if you want to try that. That's what I'm trying to get my craptacular iron levels up.







