I'm craving sunflower seeds....opinions?

So... I went to get the sunflower seeds and they were REALLY high in fat. Like, 30 grams of fat per serving. So, no sunflower seeds for me.

C

Measure them out and enjoy them.....life is short.

but its a good fat! think about it have you seen any fat birds flying around? people dont get fat from sunflower seeds, if they did you would see it on the McDonald's dollar menu!

I eat em' like crazy,  and have from the  beginning.  You need some fat in your diet and it needs to be the right kind (like the kind from nuts).     I really like pumpkin seeds too. 

It's a good protein source. I sprinkle them on my salads all of the time! Do;t let the fat freak you out--it's not like the fat off of french fries!

Enjoy!

Nicolle

Candance had to laugh at the other person's do you see fat birds?  Now to answer your question  I don't see the harm in eatting them just make sure you chew well and don't eat the-shells.  I know they have the shell-free ones.  I eat the cashews but only a handfull and I purposely buy them in small quanities so I don't OD on them.  This coming from a girl who used to buy them by the can from Sams Club. Enjoy.