sleeping pil
I have taken Ambien by prescription and it has many side effects.
I recently started taking an OTC supplement called melatonin. It is naturally produced in the brain for sleep, but as people get older production decreases. It comes in 1mg ,3mg, and 5mg tablets. I started taking a 5mg tablet at night, and after about 2 weeks found it didn't allow me to sleep through the night. I upped the dosage to 10mg every night and it has worked very well for me. No nasty side effects because you are supplementing something that is naturally produced in your body. Available anywhere. Good luck.
I recently started taking an OTC supplement called melatonin. It is naturally produced in the brain for sleep, but as people get older production decreases. It comes in 1mg ,3mg, and 5mg tablets. I started taking a 5mg tablet at night, and after about 2 weeks found it didn't allow me to sleep through the night. I upped the dosage to 10mg every night and it has worked very well for me. No nasty side effects because you are supplementing something that is naturally produced in your body. Available anywhere. Good luck.
Barb
Desperately Seeking a revision to a DS.
Be careful of the toes you step on today because they will be attached to the ass you have to kiss tomorrow.
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