Need some De-Carbing suggestions....

Ladytazz ~

I just LOVE your AVITAR!!!  I am a school health nurse, and deal with kids with ADD/ADHD all of the time......hilarious!   Thanks for making me laugh out loud.

Betsy

I had to give up smoking, my arthritis medicine, and carbs!!!!  But I knew from previous diets that carbs don't like me, so I have just been strong.  I Will occasionally eat brown rice, wheat crackers, and wheat sandwich rounds.  Other than that if I can, I eat lean meat and veggies with no carbs.  I also have been drinking 64+ oz of water a day.  I did this for a mth so far and lost 12 lbs.  I am usually a skip breakfast, sometimes even lunch, and then big dinner and snacking person.  This past mth has not been easy, but well worth it.  I use to always ask my doctor "How can an Italian give up pasta?" but If I have it now, it is wheat pasta.

Jenny