Video of food and recipes I eat to maintain 100 lb loss
For those who dont know me Im Kelly...I normally post in the VSG but thought Id share this here as well. Im almost 2 years out, maintaining a nearly 100 lb loss for over a year. After some stupid comments someone kept making about me having surgery I decided to give a Tour de Fridge. Id love to see their fridge and cupboards! Anyhoo here it is:
http://www.youtube.com/watch?v=8TYGuKILPn0
I show food I eat and products I use, and also some recipes. Thanks for tuning in :)
I show food I eat and products I use, and also some recipes. Thanks for tuning in :)
www.youtube.com/kellawanda <---check out my vlog of my progress
VSG 6/4/2009: I'm 5'4", HW 242, SW 234, CW 155. Size 6 generally.
PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_)
VSG 6/4/2009: I'm 5'4", HW 242, SW 234, CW 155. Size 6 generally.
PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_)
Thanks for sharing. I had been wondering how to get more protein from different foods other than more meats. Thanks so much.
Do you have dishes that you make with beans? I enjoy beans but just don't know how to cook them.
Congratulations on being able to keep the weight off.
I am almost 9 out and am 30 pounds away from my goal of 160 pounds. I have stalled, but I have lost a lot of inches. I plan to step up my exercise to try to lose those 30.
Do you have dishes that you make with beans? I enjoy beans but just don't know how to cook them.
Congratulations on being able to keep the weight off.
I am almost 9 out and am 30 pounds away from my goal of 160 pounds. I have stalled, but I have lost a lot of inches. I plan to step up my exercise to try to lose those 30.