Video of food and recipes I eat to maintain 100 lb loss

Kellawanda
on 4/10/11 12:27 pm
VSG on 06/04/09 with
For those who dont know me Im Kelly...I normally post in the VSG but thought Id share this here as well. Im almost 2 years out, maintaining a nearly 100 lb loss for over a year. After some stupid comments someone kept making about me having surgery I decided to give a Tour de Fridge. Id love to see their fridge and cupboards! Anyhoo here it is: http://www.youtube.com/watch?v=8TYGuKILPn0

I show food I eat and products I use, and also some recipes. Thanks for tuning in :)
www.youtube.com/kellawanda <---check out my vlog of my progress

VSG 6/4/2009: I'm 5'4",   HW 242,   SW 234,   CW 155.  Size 6 generally.

PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_) 
dee1621
on 4/10/11 12:45 pm
Thanks for sharing.  I had been wondering how to get more protein from different foods other than more meats.  Thanks so much.
Do you have dishes that you make with beans?  I enjoy beans but just don't know how to cook them.
Congratulations on being able to keep the weight off. 
I am almost 9 out and am 30 pounds away from my goal of 160 pounds.  I have stalled, but I have lost a lot of inches.  I plan to step up my exercise to try to lose those 30.
martitalinda
on 4/10/11 11:52 pm
 I watched several of your videos .... and liked them.... Thanks for sharing....

View more of my photos at ObesityHelp.com

autumnsiggy2RNY 2/5/07 no regain having implemented lifestyle changes....

 

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