Anyone ever try to make Protein Jello?
Current info (where's Andrea U. when we need her citations??) is that we get MAYBE 25-30% of the protein in those shots. So for me, it simply wasn't worth the money to buy them.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!


But again, it WILL work better and taste better when you get to have pudding!
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!


I just tried this recipe tonight so I can't really speak to it yet. It's "setting" in the fridge as I type, but I am anxious to try it out.
Lemon “Mousse"
1 packet Sugar Free Lemon Jello
2 cups low- or no-fat cottage cheese
1 serving of vanilla protein powder
1 can unsweetened crushed pineapple
Blend cottage cheese in a blender until it is smoothe. Add protein powder.
While it blends, boil one cup of water and, if your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers.
When water boils add it to jello and stir to dissolve.
Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute.
Pour the cottage cheese mixture evenly between the 4 containers. Chill for 4 or more hours.
Alternative: For a treat , use strawberry jello and add 2/3 cups of strawberries to the cottage cheese mixture while blending and pour over fresh strawberries.
Approximate Nutritional Breakdown:
About 160 calories 16g carbs, 16g protein, 3g fat.