Have to share!!!

Good morning!!! and Happy Mother's Day to all out there!!!

I just want to share that since I am back on program... this past week I am on the weight loss wagon again.... lost 4 lbs!!!!!! I am so psyched and motivated now...

This a.m. I prepared bacon for hubby but I am tempted to have a protein shake... not reallly feeling like eating eggs this a.m. I just had a bite of a bacon slice and that's it.

My momemtum is back!!!!!! I am going to do this.. I am going to knock off these 80 lbs that I want to lose... I want to make it a total of 200 lbs lost!!!! (even if it might have taken me longer than I should or thought).

Have a great day!!!

   Good job!! See what the power of the mind can do. Next thing you know, you'll be strutten your stuff

go maria!  go maria!  it was nice chatting with you today.  You can do this, come on here every day and read and post.  it sure helps me. have a great day.  maria

Hope you are having a WONDERFUL Mothers Day Maria.

thanks, P. I am off to work now-12:30-9. Have a great day.  maria

 Awesome! I'm so happy for you. Keep your head up... 

 Can you share with us what your doing? I am interested to know.

Congrats and keep up the good work. !!!!!!!!!!! 

Scott

Thank you... I am very motivated to keep going..

datorres... I am just following what I should be following all along per my dietary instructions from 6 months post op until goal weight.  Somehow I got derailed but I am back on track.

Basically eating my lean proteins, veggies/fruit and limiting carbs to complex carbs if I have any to once a day.  Drinking my 80 oz of water (includes, coffee, milk, hot tea, sf jello, protein shakes). NO sugar no chips no junk food.. no snacking either.  I haven't gone back to exercising because of my back issue lately but this week plan to start slow but consistently.

 CONGRATS!!!!! you can do this!