X Post Final Goal! Lost Half My Starting Weight! (Long)
Today, just a few days short of 10 months post op from my revision I reached my final goal of 120lbs. I am also exactly half the weight I was at my highest.
This goal was important because it means I am the same weight as I was at my lowest with my first WLS. I feel pretty good physically. Still struggling with getting in exercise. I am thinking about buying a bicycle to use around my neighborhood. I am also planning on joining the community center down the street.
I am planning on going to California next week to say good bye to my dying mother so this is a hard time for me. Not only did I change the way I was eating but I also quit smoking about 8 months ago, so I gave up my favorite coping mechanisms. I haven't really wanted to turn to food during this time but I really want a cigarette! I really have to fight that one because I didn't quit smoking because I wanted to but because I couldn't afford it anymore. I still can't so I just don't start. I know that one cigarette would lead me right back where I was, just as I know the same thing about refined carbs. One piece of candy or cake or cookie would never be enough. I don't do moderation. And one thing I know beyond a shadow of doubt is that I never want to have to go through quitting again. It is easier to stay away from things then it is to stop them. At least for me.
I feel like I eat really well, just smaller amounts. I drink 3 protein shakes a day because I enjoy them. One of those shakes is my breakfast because I don't like to eat in the morning. I eat whatever I want as long as it doesn't have sugar or wheat in it. I also don't snack or eat outside of my meals.
So far I still don't have a lot of hunger. I do know when it's time to eat but I'm not starving or anything. I don't get terribly full, either, but I do feel satisfied after my meals.
I had this surgery after failing my first WLS from 2002 so I know that my biggest challenge lies ahead of me. I don't have a great track record when it comes to maintenance. I don't want my reaching goal to be an excuse to eat the wrong things. I have added some more things in like half and half for my decaf coffee and I am choosing the full fat version of things. I eat a lot of chicken, which is good because it was several months before I could even tolerate chicken. I kept trying it every few days or so because I love chicken and didn't want to give it up and eventually I was able to eat it fine.
I go out to eat at least weekly with no problems. I have found I can go anywhere and find things to eat. I even go to buffets, though I would rather not, not because I am afraid of overeating but because I am cheap and I hate to spend all that money for a small plate of food. For some reason I felt like I was getting my moneys worth when I was overeating.
I used to look forward to eating from the moment I woke up until I went to bed. I was thinking about lunch as I was eating dinner. I didn't stop at dinner, either. I snacked all night and it was typical of me to have another full meal at midnight before I went to bed. I planned everything around eating. I looked forward to going on vacation because of the food I would eat. I always wanted to go on a cruise, not because of the places I could see but because I heard they had great buffets. My favorite words in the world were "All you can eat".
Now I still enjoy eating but it isn't the main thing. I can go anywhere and do anything without food being my focus. If I go to a party it is to see the people there, not for the food. I can go to the movies and not spend a fortune on popcorn and candy. I don't live on fast food any more. Before I couldn't go a day without a visit to a fast food place. Now I haven't eaten at a fast food place in months although if I was in a pinch I am sure I could find something I could eat.
Anyway, that is enough. I really didn't plan on going on so long but I guess when I think about how far I have come in the last 10 months I can't keep my mouth (or fingers) shut.
I wish everyone good luck. WLS can help you change the way you eat. It is a tool. I don't have any hammers or screwdrivers in my house that can do anything while they sit in my tool box but I can take them out any time and use them and it sure helps get things done.
This goal was important because it means I am the same weight as I was at my lowest with my first WLS. I feel pretty good physically. Still struggling with getting in exercise. I am thinking about buying a bicycle to use around my neighborhood. I am also planning on joining the community center down the street.
I am planning on going to California next week to say good bye to my dying mother so this is a hard time for me. Not only did I change the way I was eating but I also quit smoking about 8 months ago, so I gave up my favorite coping mechanisms. I haven't really wanted to turn to food during this time but I really want a cigarette! I really have to fight that one because I didn't quit smoking because I wanted to but because I couldn't afford it anymore. I still can't so I just don't start. I know that one cigarette would lead me right back where I was, just as I know the same thing about refined carbs. One piece of candy or cake or cookie would never be enough. I don't do moderation. And one thing I know beyond a shadow of doubt is that I never want to have to go through quitting again. It is easier to stay away from things then it is to stop them. At least for me.
I feel like I eat really well, just smaller amounts. I drink 3 protein shakes a day because I enjoy them. One of those shakes is my breakfast because I don't like to eat in the morning. I eat whatever I want as long as it doesn't have sugar or wheat in it. I also don't snack or eat outside of my meals.
So far I still don't have a lot of hunger. I do know when it's time to eat but I'm not starving or anything. I don't get terribly full, either, but I do feel satisfied after my meals.
I had this surgery after failing my first WLS from 2002 so I know that my biggest challenge lies ahead of me. I don't have a great track record when it comes to maintenance. I don't want my reaching goal to be an excuse to eat the wrong things. I have added some more things in like half and half for my decaf coffee and I am choosing the full fat version of things. I eat a lot of chicken, which is good because it was several months before I could even tolerate chicken. I kept trying it every few days or so because I love chicken and didn't want to give it up and eventually I was able to eat it fine.
I go out to eat at least weekly with no problems. I have found I can go anywhere and find things to eat. I even go to buffets, though I would rather not, not because I am afraid of overeating but because I am cheap and I hate to spend all that money for a small plate of food. For some reason I felt like I was getting my moneys worth when I was overeating.
I used to look forward to eating from the moment I woke up until I went to bed. I was thinking about lunch as I was eating dinner. I didn't stop at dinner, either. I snacked all night and it was typical of me to have another full meal at midnight before I went to bed. I planned everything around eating. I looked forward to going on vacation because of the food I would eat. I always wanted to go on a cruise, not because of the places I could see but because I heard they had great buffets. My favorite words in the world were "All you can eat".
Now I still enjoy eating but it isn't the main thing. I can go anywhere and do anything without food being my focus. If I go to a party it is to see the people there, not for the food. I can go to the movies and not spend a fortune on popcorn and candy. I don't live on fast food any more. Before I couldn't go a day without a visit to a fast food place. Now I haven't eaten at a fast food place in months although if I was in a pinch I am sure I could find something I could eat.
Anyway, that is enough. I really didn't plan on going on so long but I guess when I think about how far I have come in the last 10 months I can't keep my mouth (or fingers) shut.
I wish everyone good luck. WLS can help you change the way you eat. It is a tool. I don't have any hammers or screwdrivers in my house that can do anything while they sit in my tool box but I can take them out any time and use them and it sure helps get things done.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.