I want trail mix

 Is it ok for RNYers to have trail mix.OMG!! was out today and got some no added sugar just nuts ,seeds and raisins.

I have been doing trail mix here and there. Jus****ch the fat and carbs in it. It doesn't take much for things to add up especially if you make your own

I found a trail mix protein bar by the Zone that is good at Wal Mart. :)  10 grams protein, 200 calories. 

Crap...now I want some.