HELP ME GET BACK ON TRACK!!!

Hello all.  I need some support help! drastically! I have had a GB and lost over 130 lbs but in the last month i have gained 10 lbs.  Do I know what the problem is??? Yes, I am totally eating the wrong things, but I cant stop...or can I?  Thats why I am asking for you support words, criticism, artlle links, one on one support...anything that can help me.  I dont want to be big again...!

Yes, I am totally eating the wrong things, but I cant stop...or can I? 

Only you know what you can or can't do... For me ... carbs are the devil. If I eat them - i crave mare and more. I am carb addict. So I choose not to have the ones that cause the cravings. As long as I do not have any - I can follow a good high protein diet and avoid them .  But even a small bite, may put me back into the "CARB HELL".  Once in a while - when I notice that my eating is out of control - I do decarb diet. The first 3 days may be hell... but then I am a new person again.

Like an alcoholic - one small drink and they may be back to binge drinking - starchy carbs and sugary fruits made me crave and eat carbs again.  And yes, a sample or small bite will hurt me.
So to all my well meaning friends or family... thanks, but I will not be tasting the cake you baked "just for me" no matter how much that may offend you.  My health and well being is more important that feelings of someone that want me to eat food that is clearly not good for me.   People like that - are not my real friends. 

 I couldn't have said it better.  I have the same experience.  If I think I can eat things with sugar or bread in moderation I soon find out that I am mistaken.  The only problem is, by then it is too late and it is much easier not to start then it is to stop.
Good luck to  you.

 Hi Nebrasfield,

You are not alone, to get support and back on track check out this group.

http://www.obesityhelp.com/group/backontracktogether/discussion/

See you there   

I know how you feel.  I am 3 years post op and gained back 20# and am now 16# over my goal weight.  I feel horrible about it.  I've fallen back into bad eating habits.  I am going to pull out my post-op diet material and refresh myself on what is good and what is bad and try to get back to basics again.  We can do this together :)

Nicole