ReaLLy BeaTing myself Up...

I am 10 weeks post-op and down 48 lbs... I did great all day today eating until supper

The family went thru mcdonalds and I ordered and ate a Small Kids Fry!! I feel ok-ish (a little grumbly) but I feel awful!! What is wrong with me??

 what's wrong with you how?

making a poor choice?

the physical consequences of fat and salt?

OMG!!!

You're HUMAN. (*grin*)

Move on ...  Really!   Nobody died from eating a small kid's fry after WLS!  Some on here might make you feel bad about it, but just get back on plan ...  It's really only a big deal if you do it 3 x a day forever!

You'll be okay.

I'm jealous, actually - fries come back up in about 30 seconds for me.

 Like MsBatt (love her wisdom) says....YOU ARE HUMAN!!! Learn from this experience and move past it. You're going to eat stuff you shouldn't sometimes, but hopefully keep it minimal.

Having WLS, the surgery "tool"  is the teacher and everything that happens is part of the lesson plan.  It's a learning experience for us to know what we can handle.  I know, my teaching background is coming through. Sorry about that.

Guilt is a waste of energy.  I hope you enjoyed the fries.  Just try to make healthy choices MOST of the time.

Thank you all for being so understanding! I think I was just looking for someone to tell me that it is normal to "cheat" once in a while, and thats all this was!! I am back on track this morning .... thank again for all the support! I love this site!!