Try this Black Bean, Jerk Chicken Recipe!!!!

ga_ginger_10
on 7/12/11 10:05 am - Atlanta, GA

If you would like to see a picture you can go to my blog or my facebook.

Grilled marinated jerk chicken (home made or store bought)
Black beans
Vidalia onion
tomato (I used garden fresh beef steak tomatoes)

Put about 1/4 cup of black beans in your dish, add cooked chopped jerk chicken, diced Vidalia onion and diced tomato. Add salt and pepper to taste and your favorite hot sauce.

Let me know how you like it!!!;-D

Enjoy!

gingerrock.blogspot.com/2011/07/black-bean-jerk-chicken-recipe.html

Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~

Shavonne P.
on 7/12/11 11:09 pm

Sounds good!! Thanks for sharing.

Nothing feels better than being able to go into ANY store and fit their clothes!

ga_ginger_10
on 7/14/11 6:24 am - Atlanta, GA

RNY on 03/27/01

You are welcome!!

Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~

martitalinda
on 7/13/11 8:08 am

RNY on 02/05/07

Definitely trying this!!!! it sounds mouth watering ... thanks for sharing!

autumnsiggy2 RNY 2/5/07 no regain having implemented lifestyle changes....

ga_ginger_10
on 7/14/11 6:25 am - Atlanta, GA

RNY on 03/27/01

I loved it....Let me know how you like it!!!

Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~

Try this Black Bean, Jerk Chicken Recipe!!!!

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Try this Black Bean, Jerk Chicken Recipe!!!!