Easy Fruit Smoothies you make at home!
I am just loving my fruit smoothies I make at home and they couldn't be any easier!!
I start with vanilla Premiere Protein Drink (I get them at Costco, my are pre-mixed in a box)
They have:
30g Protein
160 Calories
1g Sugar
3g Fat
Pour into the blender and add 1 to 1 1/2 cup of frozen fruit (I like peaches and strawberries) Add a little splenda if you like and blend.
If you add a little more frozen fruit it comes to a consistency of frozen yogurt!
It is soooo good!
Enjoy!!!
For this and other recipes visit my blog.
I start with vanilla Premiere Protein Drink (I get them at Costco, my are pre-mixed in a box)
They have:
30g Protein
160 Calories
1g Sugar
3g Fat
Pour into the blender and add 1 to 1 1/2 cup of frozen fruit (I like peaches and strawberries) Add a little splenda if you like and blend.
If you add a little more frozen fruit it comes to a consistency of frozen yogurt!
It is soooo good!
Enjoy!!!
For this and other recipes visit my blog.
Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~