MONDAY GRATEFUL POST

 Good Monday Morning Everyone,

Hope you had a great weekend.   Mine was pretty uneventful.    As I think about what I am grateful for today ......there are SO many things that come to my mind.   The one thing today that really stands out to me is FAMILY .   I am SO very grateful for my family.    Family is SO very important....whether it is your "natural born family" or a "chosen one",    You on OH are a extended family for me and I dearly love you guys.    I am SO grateful for my friends and "chosen family" here on OH.   You guys are the BEST !!!!   Thank you if I haven't told you guys this before how much you mean to me and how much OH means to me.   It has been a HUGE part of my life for over 7 yrs. and I personally can't imagine life without OH in it.   There would certainly be a void there without it.    PLEASE Share with us what you are grateful for today.   Have a blessed Monday.


Hugs and blessings ~~~ Vivian

 hi Vivian and happy Monday to you too!  I had a question about fruit.  Which fruits are the best to eat meaning low in cals and sugar.  Here I thought I was having a great week, I didn't even think of all the sugar apples have.   This week I had an apple with my meals.  Now I am afraid I didn't loose this week:(

 Good Morning BIgMommaof3,

Apples ARE low in sugar.   It is a natural sugar so you should be OK.   Here is a website that I went to this AM when I received your reply.    This will list low sugar fruits.    Be careful and don't eat too many fruits though.   You don't want to add lots of extra calories.    You may want to Google the caloires the calories in fruit.    Good luck to you.    http://www.livestrong.com/article/5375-lowsugar-fruits/

Hugs and Blessings ~~~ Vivian