How much VIt. D
According to the Linus Pauling Institute, people need a vitamin D level of at least 80. How much you need to take is however much it takes to get your level there. It really varies from person to person.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Elizabeth
Back in the U.S.A.
"I have lost the lumbering hulk that I once was. I don't hide behind my clothes or behind my door. I am part of life's rich tapestry not an observer." Kirmy
It took me a good 2 years to get my D levels up, but i didn't see results until I got drastic. It took me taking 100k iu per day for 2 months, then I backed off to 50k iu daily and it bounced right up to normal range by the time my next blood draw was.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes