Found some new protein foods today
RNY on 07/09/12
Finally found some new stuff. I was burnt out on meatlaof and eggs. At Super Target I found:
hummus;
Bear Naked high protein granola;
Kashi high protein cereal;
quiche;
Parm. chicken cutlets;
veggie sausage patties and;
sugar-free Caramel Macchiato creamer (no protein).
Yeah!
hummus;
Bear Naked high protein granola;
Kashi high protein cereal;
quiche;
Parm. chicken cutlets;
veggie sausage patties and;
sugar-free Caramel Macchiato creamer (no protein).
Yeah!
RNY on 07/09/12
On August 24, 2012 at 10:22 PM Pacific Time, Jill, MSN wrote:
Finally found some new stuff. I was burnt out on meatlaof and eggs. At Super Target I found:hummus;
Bear Naked high protein granola;
Kashi high protein cereal;
quiche;
Parm. chicken cutlets;
veggie sausage patties and;
sugar-free Caramel Macchiato creamer (no protein).
Yeah!
Kashi go lean original is pretty good, but the other varieties are higher in sugar. The only other cereal I do is Fiber One Original, but no protein there. Just a relatively low calorie way to get the daily fiber in. Here is a list of some of my favorite proteins:
Trader Joes:
chili lime chicken burgers (freezer section)
baked tofu teriyaki
soyaki sauce (use in stir fry with the tofu and fresh veggie)
uncured chicken hot dogs
uncured bacon
various cheese- nice prices here
Sams
morningstar veggie burger- great protein bang for the cals!
chicken breast chunks precooked and preseasoned
raw spinach
deli meats
mango spears (no protein, just love them)
tilipaia filets
meats made in crock pots
meats made in a pan with simmering sauces like coconut curry or other thai options
lentils if I am craving a side dish
In general, look to variios ethnic cuisines to see how they do protein and it will add a lot of vareity.
Trader Joes:
chili lime chicken burgers (freezer section)
baked tofu teriyaki
soyaki sauce (use in stir fry with the tofu and fresh veggie)
uncured chicken hot dogs
uncured bacon
various cheese- nice prices here
Sams
morningstar veggie burger- great protein bang for the cals!
chicken breast chunks precooked and preseasoned
raw spinach
deli meats
mango spears (no protein, just love them)
tilipaia filets
meats made in crock pots
meats made in a pan with simmering sauces like coconut curry or other thai options
lentils if I am craving a side dish
In general, look to variios ethnic cuisines to see how they do protein and it will add a lot of vareity.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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