Joining a gym tonight!
RNY on 07/09/12
RNY on 04/23/12
On September 4, 2012 at 6:30 AM Pacific Time, Jill MSN wrote:
It's time to start an exercise program. The gym I'm joining has cycling classes, which I love! I'm excited to start the next phase of my journey.J.
DeAnna
RNY on 07/09/12
RNY on 07/09/12
On September 5, 2012 at 1:51 PM Pacific Time, velma001 wrote:
Great news! Focus on building up the distance you walk, or the weight and reps on the machines. 3-5 times a week, alternating between something distance and something muscle-building.