I can't help it i love hearing it!!

Sometimes with being obese my entire life it feels good for once to hear how GOOD i look and i never fail to bring up the fact i lost 76lbs pre-op in the past 18 months. I got to hear from a friend/co-worker today i haven't seen in a couple weeks how good i looked!!! I work with her and it hasn't been more than a few weeks since i have seen her. For once i know i am headed in the right direction and know i am doing the right things.. just feels good to hear it from other people as well once in a while because i am my own worst critic and i often get down on myself especially lately because of a 4lb gain but in my defense this was in a weeks time so i KNOW it's leftover time of month bloat or water retention from all the sodium... and i did measure and i lost inches which was nice to see. My center said i can come back whenever i want weekly mostly if i want to weigh myself for free and keep up with my progress through them... good to hear... while i was making my excuses for the gain which honestly i have been doing things right besides the sodium the nutritionist was far from being worried about the 4lb gain.

Gonna stay on top of it either way though and lower my sodium intake.

Not a thing in the world wrong with that! You worked hard and are getting thinner by the week and you should enjoy hearing it, you deserve every compliment you get. Keep on enjoying your new life!!!!