Looking for info on Sugar Detox - Gaining after surgery

This plan helps me when I am hitting the carbs hard

I did this cleanse plan to help me get off carbs.  You can decide how long you want to do this.  I have done it twice and it worked well, and I did it for 2 weeks.

*No alcohol

*No artificial sweetener

*Only water, tea, and coffee.  You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2  cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat 

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good Luck!

I did a sugar detox and lost 10 lbs in the first week...but then went a way and ate badly.  Trying to get back now. 

You can do it Sarah!  Get back to the basics and take it one day at a time. Also, log your food.  It helps to see it in writing what and how much we are eating